At AVPT, I believe fitness should be about more than just what exercise you do, but look at your whole lifestyle as well. Physical exercise has countless benefits, which means when you start your training, you’ll do more than just look good!


Doing regular exercise and keeping fit can have a huge impact on your overall health. Some of the benefits of regular physical activity are:

  • Improved cardiovascular (heart and lungs) and muscular fitness

  • Raises your metabolism to help people lose weight more easily

  • It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50%

  • Increased bone density (up to an 83% lower risk of osteoarthritis)

  • And it lower your risk of early death by up to 30%


Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and even happier life. People who do regular physical activity can boost self esteem, and can have other benefits too, like:

  • Elevated mood

  • Improved sleep quality

  • Raised energy levels

  • Reduced stress

  • Reduced risk of depression

As Dr. Nick Cavell, Health Consultant said,

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented”.


Here at Alex Valentine Personal Training, I want you to achieve your fitness goals. Bespoke personal training plans are designed with your health and fitness targets in mind, and are completely tailored to your needs. Your initial health and fitness consultation is completely FREE, so I can fully understand what your goals are, and how I can help you achieve them. Whatever your reasons for hiring a personal trainer, we will work together to keep you motivated and moving towards your goals!