Are you looking to achieve a more hourglass physique, with rounded glutes, shapely thighs, and a more typically feminine appearance? Not sure what exercises to do, what weights to lift, how often, and most importantly…. what to eat?? Then THIS is the training plan for YOU!

This six week training program is aimed at trans* women looking to achieve a more “Hourglass-Shaped Body”… hence the catchy name! It will give you the knowledge that you need to know what weights to lift to achieve a certain result, and how to lift them safely. It will also help develop the confidence to go into any gym and know exactly what you are doing, and how it’s going to help you achieve the physique you are looking to achieve.