It’s January and every one is in full “New Year New Me” mode, and people are buzzing with lots of questions about the gym. But sometimes they’re afraid to ask!! Simple answer…. don’t be. There is nothing you can say that I haven’t heard before!! Here’s a few examples from the last few years:

-if I eat one meal a day will I look like Arnold Schwarzenegger?

-will eating ginger burn ALL my body fat away?

-if I inject myself with insulin will it make me more ripped? (Quick tip- NO, and it might kill you)

-if I wrap myself in cling film and train really hard, will I sweat out my body fat?

As you can see, there is nothing I haven’t been asked before! Especially when social media like Instagram and YouTube are actively promoting fitness fad diets and crazy fit-tips. A good rule of thumb is, if it sounds too good to be true, it probably is! As always though if you need any help or advice, please ask me, I’d rather you know and get the right advice to achieve your goals than keep wondering and maybe set yourself back a few months. Email me at alexvalentinept@mail.com for more info 😊

Also this is me when I’m on the treadmill…


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