As the year is drawing to a close, it’s time to look back on all the things you have achieved, or made progress towards achieving. It makes us think about about how far we have come, but also, how far we WANT to go. What do you want to do next year? It gets us on to the subject of New Year’s Resolutions, because inevitably, most people make them. And a lot of people make them about losing weight, or “getting fit”. 

I used to buy into it too, I’d even make a list of all my goals after Christmas, and swear I’d be ready for it in the New Year…. and then New Year would come and go, and I might do a couple of things on the list, but really, by March it’s all fallen by the wayside! So why wait until New Year to make a change? If you have the motivation to do it now, DO IT NOW!!

I say this to a lot of people – don’t wait for the New Year to make a change, all you need is a new day! At this time of year though it is hard to get motivated, but now is the perfect time to start training. Our metabolism slows down in winter, we move less, we eat more…. weight gain is going to happen unless we stay proactive! 

Yes, we all overindulge at Christmas, but we don’t have to let it get out of hand. Offset the mince pies and mulled wine by heading down the gym twice a week, and cutting down on any extra sweet treats that might be creeping in. You’d be surprised how much of a difference these small changes can make!

You will limit the potential for seasonal weight gain, AND head into the party season and New Year carrying a little less timber around. It’ll make you feel better about you, help you look leaner and give you a head start if you DO decide to make some New Years Resolutions! Give it a try 😊

If you have any questions or need any advice on how to get your gym sessions started, or how to limit the Christmas bulge, drop me a message on alexvalentinept@mail.com or 07875465275