It’s that time of year again; the sun is shining (mostly), the thick woolly jumpers are being tossed aside, and more and more websites and magazines are promoting “How to get your perfect beach body”, “Shed 10lbs in 10 days”, and “Use this weird old trick to lose a pound of belly fat a day” (you must have seen that one, right??)

There is so much information readily available to us on the internet and from our peers, that when we want to gain a bit more lean definition and improve our fitness levels, it can be really difficult to know where to start. So how can we tell the fact from the fiction?

Here’s five easy steps to debunking fitness facts from full blown fiction.

1) If it sounds too good to be true, it probably is.

Sounds cynical, but it’s a good rule of thumb. If a website or magazine is claiming outrageous results that are difficult to believe to be true, they probably aren’t true. No matter how “scientific” it sounds. This is generally a good rule for life, not just in the gym.

With that said, I’m going to tell you a MASSIVE secret at the end of this article, that will make healthy living and getting a sculpted physique so much easier for you, so read on…..

2) Avoid the “all or nothing” approach.

Many diets and fitness routines tend to focus on one thing, such as only doing cardio, not eating carbohydrates (carbs), only eating protein and fat, or only doing exercises as fast as humanly possible, with no regard for technique or safety. The way you eat and the way you train, like everything in life, needs to be a balance. Treat your training with an holistic view, you wouldn’t only eat bananas or rice, so why would you only eat protein? You wouldn’t squat to your maximum capacity every single day without doing anything else, so why would you run on a treadmill every day and do nothing else?

3) “But I saw this exercise on Instagram….” “It said on Twitter if I do this it’ll make my tummy flat…”

This is an oh so familiar phrase to hear as  Personal Trainer, and I can’t tell you how frustrating it is! Here is a small selection of things I have been told by people (smart, educated, talented people) in the gym:

“I saw a girl on Instagram saying if I eat pineapples every day for a month, I’ll lose a stone”

“I’m wearing clingfilm under my t-shirt cos I read on Twitter if you sweat around your belly you’re sweating your fat out”

“My mate told me if I inject myself with insulin, it makes your muscles grow quicker”

NO NO NO NO NO! Just stop! People GENUINELY believe the bullshit they read online, or what their mates-girlfriends-mothers-pug told them. We might sit here and have a giggle at them, but some of these are actually deadly. Ask yourself, how likely is this to be safe and true? Don’t just believe what you read, do your own research and evaluate the evidence before trying something radical.

4) What do you believe?

Sadly the health and fitness industry is saturated with so-called gurus, experts, and people after a quick buck from preying on peoples’ insecurities. Some people become so engrossed in a certain type of diet or fitness fad, that they find it hard to open their mind to anything else. If someone questions the way you eat or the way you train, and you find yourself getting angry, defensive, emotional, or downright preachy about what you’re doing, ask yourself one question…..WHY? What does this diet or routine mean to you? Is it the best thing for you? Once a belief becomes dogma, it is very hard to challenge, let alone change. Some gym chains, diets, weight loss groups and fitness routines have gathered cult-like status, not necessarily because of the results they yield, but because it gives people something to be a part of and believe in. I can’t deny that being a part of something feels good, and it’s a great way to meet people, and if you’ve done your research and you’re happy that whatever you’re doing is good for you, carry on. But always keep an open mind, because what’s right for you and your body today might not be the right thing tomorrow.

5) The secret way to lose weight fast…

Is to stop looking for quick ways to lose weight or build muscle, and actually use that time in the gym working for the body you deserve. There are so many “secret” ways to weight loss on the internet, the phrase itself is a contradiction in terms. If these weight loss tools were that secret, how come Google spurted out 46,300,000 results when I typed in “secret way to lose weight fast”…it’s clearly not a very well kept secret! Are you ready for the ONLY real secret to decreasing body fat and increasing muscle tissue to give that lean, defined look that most people are searching for……?

Eat less crap. Do more exercise.

 

Simples 🙂 as always, if you’d like any help, advice or clarification on any of my blog posts, feel free to drop me an email on alexvalentinept@mail.com