We’ve all seen and heard about Olympic Lifting, but not many people are entirely sure what it is. Most people envision beefy looking men and women, usually from somewhere eastern European, grunting as they heave up buckling barbells, leaving powdered clouds of chalk behind. Either that or some moustauchioed dude in leopard print underpants doing something like this:
Both are accurate in a way, but modern Olympic Lifting is broadening its horizons, and is no longer only reserved for a few elite athletes. Or occasional circus strongmen!
Olympic Lifting has become more widespread recently due to a rise in it’s use in gym programs like CrossFit, and this has made learning the techniques more accessible to the everyday gym goer. Olympic Lifting involves heaving large amounts weight from the floor to over your head in one swift movement, or a series of movements. As you can probably tell, if performed incorrectly, it can cause injury, and can be quite dangerous. That’s why it’s important to find a fully trained coach, who can break down the moves for you, show you, and teach them to you from the ground up, in a safe and effective way.
The main Olympic Lifts are the Snatch:
And the clean and jerk:
There are loads of derivations of these moves, but for now we’ll keep it to these two main moves.
People ask me all the time why I do so much Olympic Lifting, surely I’m strong enough? Whilst the answer is yes, I am strong (I could always be stronger though!) Olympic Lifting is about so much more than strength. It’s about timing, speed, flexibility, power, core strength, precision, and more than anything, it has such amazing…..finesse. NOT something you would expect to be associated with heaving massive barbells about! When executed properly, an Olympic Lift has an astounding combination of power and poetry, it is almost a work of art. I spend so much time lifting because I want to perfect this art, and become more powerful in the sport I play. However strong you think you are, it will be nothing compared to the rock you will be carved from when you start Olympic Lifting.
Olympic Lifting is the ultimate in plyometrics (increasing central nervous system speed), and refines the muscle you have built to be fast and powerful. I have seen competitive bodybuilders unable to overhead squat an empty bar, purely from lacking the core strength, precision and power to perform the move. This is most likely a one off, but it just shows that big muscles are not always the most powerful. No point in driving a Ferrari if it’s got a Reliant Robin engine! Olympic Lifting can fit right into your workout, or can be performed once a week to ensure the body you are sculpting is strong as well as beautiful. Whether you’re a regular gym user who just wants to get stronger, a weekend warrior at football, netball, or rugby, a semi-pro athlete, or a professional sports person, Olympic Lifting can benefit almost everyone who wants to up their game. So the question is, when will you start Olympic Lifting?